Category: Fitness

  • How to Maintain Weight – Deadweight Loss

    Obesity, Implies that the body is consuming more calories than it needs, which means that there is an excess amount of body fat. Also called being overweight. This condition is not just a concern of physical appearance; instead, it is also a key factor leading to several health-related problems like cardiovascular diseases, hypertension, diabetes, and…

  • How to Get in Shape Fast

      It has been challenging to transform your body and get into shape, right? The unfortunate thing is, it was a simple job. It\’s a whole different thing to maintain that shape. Do you know that person who doesn\’t seem to do anything to try to keep in shape? That person is doing something small…

  • Keeping fit and healthy for Women over 40

    While the times go on Many women find that, in their 40s and 50s, the lifestyle that succeeded in their 20s and 30s struggles to yield the same outcomes. As women hit their 40\’s, biochemical, physiological, and body shifts would have to be covered. Growing older doesn\’t actually mean you\’re going to have a bunch…