Food

Health Benefits of Mango

Health Benefits of Mango

  The King of fruits does not require any formal introduction. Mangoes are eaten all over the world but are cultivated and grown in tropical regions only. They come in various shapes, colors, and flavors depending upon the different varieties, which are all well-liked worldwide. The fruit of the mango tree has an edible yellow …

Health Benefits of Mango Read More »

Health benefits of Dates

Health benefits of Dates

  The fruit of the date palm tree, called “khajoor” in the locale of the Indo-Pak subcontinent, is termed Date. The origins of this fruit are from the Persian Gulf, Egypt, Saudi Arabia, and some other neighboring countries. Dates are the drupe type of fruit, having a sweet and nutritious outer flesh or pericarp, a …

Health benefits of Dates Read More »

Foods Good for Heart

Foods Good for Heart

  Your heart is a finely calibrated device. You need to give it the right fuel to heart to keep it going in peak shape. And that means choosing a balanced diet. A lot of things you should do to help keep your heart safe and healthy. You should plan an annual check-up, regular workout, …

Foods Good for Heart Read More »