Health Benefits of Avocado


The Avocado is the fruit of the tree whose origins lie in the Central and South Americas as well as Mexico. The fruit of the Avocado is a pear-shaped berry, bright green in color, having a leathery outer covering and a large pit. Due to its pear-like shape, it is sometimes also called alligator fruit or alligator pear.

Usually, when we think about avocados, the first images that pop up into our minds are salads and the famous Mexican dip, guacamole. Yet they are not just limited to salads and descents but also find their way in various kinds of wraps, smoothies, and even brownies. But the scope and health benefits of Avocado go way beyond these images, as revealed by the recent researches and innovations in Food and Health Sciences. In fact, due to its numerous health benefits, the Avocado has gained much popularity around the world and especially in the USA. It is also being termed as the “Olive Oil of the Americas.”

But, what makes Avocado the “superfood” that we know it to be? Let’s take a look at the facts.

Well, in a nutshell, the Avocado contains a stockpile of essential nutrients and vitamins; it is low in sugar but high in fats (not the harmful fats, the right kind of fats that help in lowering the harmful cholesterol levels). It also contains a lot of fibers.

OK, now time to dive into the details!

Helps in weight loss

This is possible because of two main factors: low sugar and the high fiber content of avocados. As is already apparent, low sugar content means fewer carbs, and this leads to weight loss. Secondly, high fiber content induces the sensation of fullness, and it keeps you from overeating.

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Helps to regulate blood pressure

Normally, bananas are considered a good source of potassium. The Avocado surpasses bananas in this regard, having an even higher content of potassium while being lower in sodium. These particular concentrations of vital nutrients make Avocado very helpful in keeping the blood pressure stable.

Help maintain good eyesight.

The major cause of eyesight loss in older age is the macular degeneration. Avocado contains certain antioxidants that prevent this. Also, there are a fair amount of vitamin A and beta carotenes that helped to improve the eyesight.

Has anti-inflammatory properties

The various types of fatty acids found in avocado function to lubricate the joints and relieve the pain caused by arthritis. These include omega-3 fatty acids and phytosterols.

Healthy blood sugar

As mentioned earlier, avocados are high in fat and fiber and low in carbs. So they are the best choice for someone who is conscious about their blood sugar levels as well As for people suffering from diabetes. Moreover, according to a study conducted by Harvard, including avocados in your diet reduces your chance of getting diabetes type 2 by 20%.

Helps to strengthen the bones

From the nutritional point of view, Vitamin D and vitamin K are related to bone health. They help him improving bone density and strength by depositing calcium from the blood to the bone. By eating half an avocado every day, you can meet 15% of your daily requirement of Vitamin K & D.

Boosts your mood up

People usually suffer from depression anxiety due to the deficiency of folates and vitamin B. These people also do not respond well to antidepressants. By consuming Avocado daily, this requirement is mostly fulfilled.

Keeps the skin healthy

Avocados are a rich source of vitamin C and vitamin E. These nutrients are known to play an essential role in maintaining skin health and glow.

Help in improving digestion

The fibers found in avocados facilitate the process of digestion. They regulate the bowel movements by adding bulk to stool, boost the colon health, plus they also help in preventing constipation.

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