Diet sodas Better known as sugar-free, zero-calorie, or low-calorie are practically calorie-free, chemically sweetened versions of carbonated beverages. They are usually targeted towards people who are health-conscious, diabetics, athletes, and those who want to lose weight, boost physical fitness or minimize sugar intake. Diet drinks are mainly consumed to control weight and calorie intake by people.
Often, people prefer diet soda to enjoy a sweet and bubbly beverage without gaining lots of calories or taking a strong sugar dosage.
Diet soda is a drink imitating the flavor of regular soda while having little to no sugar. Diet soda uses artificial sweeteners to produce the same sweet taste, such as saccharin or aspartame.
Manufacturers of soda also say that diet soda is better than regular soda, and that it is an excellent option for those who want to lose weight. As a result, many people consider diet soda as a healthier alternative. Recent studies, however, have identified a connection between consuming diet soda and serious medical conditions, including diabetes & cardiovascular disorders, etc.
After reading the following facts, you are sure to give up drinking diet sodas and fins a better alternative!
Decrease Bone Density
Women who consumed diet soda had bone mineral density slightly lower than those who stayed away. Low mineral density of the bone can lead to osteoporosis.
Aspartame, an artificial sweetener used in many diet sodas, reduces the activity of certain enzymes, leading to a metabolic syndrome which can cause weight changes, heart disease, stroke, and even death.
Linked to Depression
A correlation has been found between diet soda intake and a higher risk of a diagnosis of depression. Generally speaking, soda drinkers are 30 percent more likely to be depressed, and diet soda added 22 percent more risk to the factor.
Loss of Sense of Taste
Increased diet soda intake can interfere with your sense of taste. The reward system of the brain becomes unable to distinguish between different tastes of food.
Risk of Hypertension
Diet soda drinkers may have a greater risk of developing high blood pressure compared to those who avoid the drink. Researchers found that teenagers who drank soda diet had higher blood pressure than those who consumed soft drinks without diet or no soda.
Dietary soda can be bad news for your kidneys. One research found that women who drank many diet sodas a day saw a pronounced decrease in kidney function.
Wrinkles and Skin Aging
Phosphoric acid is found in diet sodas. This overwhelmingly can prevent skin and muscles from getting the nutrients they need. This will accelerate the aging process, giving you a thinner frame and more wrinkles.
Dietary soda drinkers are up to three significantly more likely to develop Alzheimer’s or dementia compared with people who do not.
One habitual dietary soda consumer’s mouth is almost as ruined as a meth user’s mouth. The highly acidic diet soda erodes the teeth and chips away at the enamel of the tooth.